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Monthly Mood Tracker
Download this Monthly Mood Tracker and keep track of your daily mood
Use to exercise to observe an object . Look at this object all its features, how it feels, how it tastes if applicable. etc.
Body Scan Exercise
Do this Body Scan Exercise to take a step back and observe your emotional attachment to any passing thought.
Coping Mechanisms List
This things the things that help you to reduce your anxiety. That can be anything from meditation, breathing exercises and coloring/painting, etc.
The Claddagh Clubhouse Mindfulness and Meditation
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